Liz has coached in the Indianapolis area since 2016 and with Three Kings since 2022. She went to Taylor University where she played basketball all four years and graduated with an English Education degree. She taught high school English for 8 years before her CrossFit coaching career. Liz has a CrossFit Level 1 Certification as well as her Gymnastics Certificate. 

What is your go-to free time activity?

Being a former English teacher, Liz enjoys reading and/or listening to audiobooks.

What is your biggest accomplishment in sports/fitness? 

Liz’s biggest accomplishment in fitness is beating stage III colorectal cancer in 2024. The amazing CrossFit community rallied and supported Liz, her husband and three kids on a grueling journey through radiation, chemotherapy and multiple surgeries. She may not be on top of any leaderboard but continuing to CrossFit and move her body towards wellness is her biggest accomplishment.